Dinner / Salads & Other Fare

Guilt Free Spinach Salad


We love guest bloggers here at CPM. We also love salads, and our sister is the queen of salads! Enjoy this guilt free recipe from Theresa’s kitchen.

Makes 2 dinner portions

4 c spinach leaves
8 oz chopped baby Bella mushrooms
1 jalapeño pepper, seeded and chopped
2 peeled hard-boiled eggs
1-2 Grilled chicken breasts
3-4 Tablespoons water

Sautée pepper and onions in a non-stick pan without oil or butter about 5 minutes, stirring frequently over medium high heat. Add 3-4 T water, cover and turn down to simmer. Simmer 7-9 minutes and turn off heat.


2 T cider vinegar
1 T fresh squeezed lemon
1/2 t red pepper flakes
1/2 t cumin
Mix together and let sit for an hour, then add:
1 T flax seed oil (substitute if desired with other oil)
Adjust to desired taste


Toss spinach leaves with dressing.
Top with: sliced chicken, mushroom mixture (drizzle remaining broth from mushrooms on salad), hard-boiled egg, tomatoes (optional) and sprinkle a little chili powder on top.


Guest Blogger

One thought on “Guilt Free Spinach Salad

  1. Pingback: Guilt Free Spinach Salad | Just an Opinion

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