Another great recipe from our sister, Theresa! “I think this might be about 5 calories and is delicious. Great for dieting and detoxing too!” CRAN CUBES 3 3/4 cups water 10 oz frozen cranberries (I use Stahlbush Island Farms, sustainable, non GMO certified) Boil cranberries in water until berries pop. Strain through a seive and … Continue reading
A recipe for a wonderfully refreshing summer cooler. Even the kids in my family love this one. The small amount of lemon simple syrup flavors the tea perfectly – just a hint of sweetness and lemon. You will need: 1 gallon pitcher 6 tea bags Ice Water Scant 1/2 cup sugar 3-4 lemons In a … Continue reading
Agua Fresca is the original flavored water! But this water is free of added sugars, colors and preservatives. Just water and natural flavors from fruit. It’s also delicious! It’s simple: Take your favorite fruits and cut them into thin slices. Place in a pitcher, then fill the pitcher with water. When the water is gone, … Continue reading
Cook Plant Meditate 